Nervous System & Emotional Regulation

Avery Sullivan

Freedom, Trust, and Partnership: What Liberty Horsemanship Can Teach Every Rider with Avery Sullivan

9/03/24

Would you trust your horse enough to ride without a bridle? More importantly—would your horse choose to stay with you if they didn’t have to? For many riders, liberty horsemanship can seem intimidating, mysterious, or even impossible. But at its core, liberty isn’t about tricks or performing without tack. It’s about creating a relationship built […]

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Confidence, Self-Talk & Identity

8/01/24

Mid-Year Riding Goals Check-In: Two Things Every Rider Needs to Hear Today

Halfway through the year is a funny place to be. Maybe you’re exactly where you hoped you’d be. Maybe you’re ahead. Or maybe you’re looking back thinking… “I thought I’d be farther along by now.” If that’s you, I want you to know something before we go any further: You’re not behind. You’re simply at […]

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Confidence, Self-Talk & Identity

photo of the author

Uncomfortable Truths I’ve Learned as a Rider

7/30/24

Some lessons in riding are sweet and encouraging. These are not those lessons. These are the uncomfortable truths for riders that sting a little at first, but can change everything once you’re willing to hear them. Maybe it’s the full moon, but I’m feeling spicy! 🌕 This Is Your Problem Your lack of confidence is […]

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Confidence, Self-Talk & Identity

7/02/24

7 meaningful things to do with your horse besides competing

If you’ve been wondering about things to do with your horse besides competing, you’re not alone. Whether you’re taking a break from showing or simply love riding without the pressure of competition, there are countless ways to build an incredible partnership with your horse. Today’s newsletter feels a little different. I know I just had […]

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Show Nerves & Pressure

Jim Greendyk

A Reining Masterclass: Lessons Every Rider Can Learn from Jim Greendyk

6/27/24

It’s easy to look at top trainers and assume they have something the rest of us don’t. Maybe they’re naturally confident. Maybe they never struggle with nerves. Maybe they always know exactly what to do when things go wrong. But the truth is, the best horsemen and horsewomen are often asking the same questions we […]

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Focus & Staying Present

6/04/24

Should You Ride Patterns at Home?

Should you ride patterns at home, or will your horse start anticipating? It’s one of the most common questions I hear from riders this time of year, and my answer might surprise you. One of the most common things I hear from riders this time of year is: “My trainer told me not to ride […]

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Focus & Staying Present

Your Success Comes Down to THIS

5/28/24

You want to be a more consistent rider. Consistency is what separates riders who keep improving from riders who stay stuck. The problem is, consistency rarely feels exciting—and that’s exactly why so many riders give up before they see real progress. If you head out to the arena and put in a solid day’s training […]

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Show Nerves & Pressure

5/21/24

Stuck in a Bad Mood After a Horse Show? Here’s What to Do

learn these do's and don'ts of a bad mood after a horse show

A bad mood after a horse show is more common than most riders admit. One disappointing score, one frustrating run, or one ride that didn’t go the way you hoped can have you replaying every mistake long after you’ve left the arena. As the first hints of dawn crept over the horizon, I felt the […]

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Show Nerves & Pressure

4 Things to Make Your Next Show Smoother 

4/02/24

Show season is exciting, but there’s also a lot happening before you ever ride through the gate. Between preparing your horse, navigating the warm-up pen, remembering your pattern, managing nerves, and trying not to overthink every little thing, show day can get overwhelming fast. The good news? A few small mindset shifts can make the […]

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Confidence, Self-Talk & Identity

3/26/24

In My Adam Sandler Era and Doing Better Than Ever

POV: You used to be a 5 am at the barn for 2 hours wearing cute outfits type cowgirl, and now you’re a ride at home 3-4 days a week with your horse for 45 minutes wearing Adam Sandler’s clothes AND seeing better results. 🫶 No – for reals. I literally used to wake up […]

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