The Resilient Reiner blog

Mindset tools for western riders who want to ride with the same confidence, focus, and feel under pressure they have at home.

Nervous System & Emotional Regulation

photo of the author

How to Do Better at Horse Shows

9/09/26

Why western riders who feel solid at home can fall apart at shows—and how to finally change it If you are a western rider who feels pretty decent — maybe even really good — at home, but your show rides do not reflect the rider you know you are, this is for you. Because that […]

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Nervous System & Emotional Regulation

7/14/26

5 Tips for a Faster Time at Your Next Barrel Race

barrel racer tips for a faster time

When you are chasing a faster barrel racing time, it is easy to assume you need more speed. But for many riders, the biggest time loss begins before they ever reach the first barrel. Pressure changes how they ride before the run even gets started. They go down the alley tight.They hesitate instead of committing.They […]

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Nervous System & Emotional Regulation

toxic trainer or tough coach? coaching makes a huge difference in a rider's experience

Signs of a Toxic Horse Trainer or Tough Coach? 9 Red Flags Riders and Parents Shouldn’t Ignore

7/08/26

Learn the signs of a toxic horse trainer A good horse trainer may challenge you. A toxic horse trainer makes you question yourself, your instincts, and sometimes even your love of riding. The tricky part is that unhealthy coaching does not always look obvious at first. It can sound like “tough love,” “high standards,” or […]

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Nervous System & Emotional Regulation

2/27/26

How to Get Your Horse to Respond to You

how to get your horse to respond to you with these tips

If you’ve ever wondered how to get your horse to respond to you, there’s a moment every rider knows. You pick up your reins. You ask for a stop, a turn, a transition… and your horse gives you something, but it’s delayed, dull, bracey, sticky, or just… not you. And immediately your brain goes: “He’s […]

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Nervous System & Emotional Regulation

Horse Show Nerves: Why “Just Stay Positive” Doesn’t Work

1/28/26

If “just stay positive” worked, horse show nerves would disappear the second you pulled into the show grounds. The warmup pen would be full of Pinterest quotes and zero anxiety. But… here we are. And listen—positivity isn’t evil. I’m not out here trying to cancel good vibes. I’m just saying: “stay positive” is not a […]

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Nervous System & Emotional Regulation

1/13/26

The 70% Rule: Why Riding More Can Make You Worse

can riding less make you a better rider?

How often should you ride your horse if you want to improve? Most riders think the answer is “more.” Ironically, that mindset is exactly what keeps many riders stuck. I work with dedicated riders. You don’t hire a mental coach unless you’re in this for real — and I love that about you! But after […]

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Nervous System & Emotional Regulation

When One Bad Ride Shakes Your Confidence

12/24/25

Mental resilience for riders isn’t built on perfect rides. It’s built by learning how to rebuild confidence after a bad ride. Especially the rides that shake you the most. Moments before riding your pattern, your breath catches. Your hand tightens on the reins. That invisible barrier between potential and performance? I know it intimately. In […]

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Nervous System & Emotional Regulation

10/07/25

Are You Making These 5 Common Mistakes in Your Mental Prep?

your horse says don't make this mistake

Mental preparation for horse shows is often the difference between riding to your potential and letting nerves take over. Here’s the hard truth I’ve learned after coaching riders on their mental game for years: Most riders don’t lose because of their horse. Or a tricky pattern. Or because they aren’t talented enough. They lose because […]

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Nervous System & Emotional Regulation

horse kicks out

My Horse Kicks Out During Lead Changes — What Am I Doing Wrong?

5/27/25

Raise your hand if your horse kicks out during lead changes If your horse kicks out during lead changes, it can feel like your horse is mad, resistant, or calling you out in the middle of the ride. That was exactly the energy in the message sitting in my inbox last week: “My mare kicks […]

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Nervous System & Emotional Regulation

5/20/25

My brain felt stuck in a rut—and this helped

trustfall

A simple mindset routine can help you get back on track when life knocks you out of rhythm. Whew. I’ve been sick. Like “lay on the couch and feel like a used dishrag” kind of sick. And if you’ve been there, you know the weird feeling that comes after. You start to feel better… but […]

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